Archive for the Ramblings Category

Sep
23

Starting my “phase 2″

by Krystal | Comments Off

So today, I had to go back to the hospital AGAIN for another procedure on my back.  I’m home and done, but my site has been a little lacking since I’ve really not been feeling well. Should be better from here So tomorrow will be the start of my phase 2. Tomorrow will be day [...]

Sep
14

I just had to post this here as I’m not the only one in our house that has changed. Brandon started this journey with me, and he’s doing so well. I couldn’t be more proud of what he has been able to accomplish. The Studio North Dallas Personal Training Success Story By: Brandon Roloff At [...]

Sep
09

Labels. You assume they are all correct, but there can be a huge difference between what can be placed on the front of the package, and what is shown in the Nutritional Information panel on the back. Sneaky, isn’t it? Let me give you an example. The ever popular Atkins Bar. Look at that! Only 2g Net [...]

Aug
25

A milestone :)

by Krystal | 3 Comments

Well…getting on the scale this morning was quite the event. I am officially 100lbs smaller than  I was at my heaviest last year! I had lost some weight prior to going low carb, but not too too much. In fact, I should say I lost it, and then gained it back to where I was [...]

Aug
19

A brief hiatus

by Krystal | Comments Off

I’ll be out of touch for a short bit. I’ll be having surgery tomorrow to remove my gallbladder that decided to stop functioning about 6 weeks ago. It should be a very short, routine procedure, and I’m hoping my recovery is speedy. I look forward to being back and posting recipes soon!