The Basics of a Ketogenic or Low Carb Lifestyle
Keto, short for ketogenic, is a popular diet that focuses on low carb, high-fat eating. So how can the ketogenic/low carb life work you? Imagine your body runs on fuel, like a car runs on gasoline. In a low carb or ketogenic diet, you’re changing the type of fuel your body uses.
Normally, our bodies love using carbohydrates (like bread, pasta, and sugars) for energy. But in a low carb or ketogenic diet, you cut way down on these carbs and instead eat more fats and moderate amounts of protein.
Here’s why: when you drastically reduce carbs, your body starts looking for another energy source. It turns to fats, breaking them down into molecules called ketones, which your body can use for fuel. This state is called ketosis, and it’s where the name “ketogenic diet” comes from.
So, a low carb or keto diet is like flipping a switch in your body. Instead of burning carbs for energy, you’re burning fats. People often do this to lose weight because it can help burn fat stores more efficiently. It can also help some people with blood sugar control and certain health conditions. It’s important to consult with a healthcare provider before starting any new diet to ensure it’s right for you.
What Can You Eat on a Low Carb or Ketogenic Diet
Foods you might eat on a low carb or keto diet include things like meats, fish, eggs, nuts, seeds, healthy oils, and lots of non-starchy vegetables. You’d avoid sugary foods, bread, pasta, rice, and most fruits because they’re high in carbs. There are many recipes online that fit in a ketogenic/low carb life, but we don’t always have the time to cook. That’s why I provided some keto hacks and substitutions that will keep you out of the kitchen and on the low carb path.
