The Smallest Changes are the Sweetest
It’s crucial to read the ingredient list and nutrition facts panel to understand the specific sugar content and ingredients used in a product labeled with these terms, many of these products can be marketed to look healthy or seem low carb when they are not. Stick to zero sugar or sugar free items when purchasing, it’s the easiest way to keep your low carb goals.
- Sugar Free: Contains less than 0.5 grams of sugar per serving.
- No Added Sugar: No additional sugars or sugar-containing ingredients have been added during processing.
- Zero Sugar: Contains no sugar at all, including natural and added sugars, often sweetened with sugar substitutes.
Using sugar-free or zero sugar options can be a great choice if you’re looking to cut back on sugar for health reasons or just to watch your calorie intake. It can help you manage your blood sugar levels, which is important for overall health. Plus, it’s a good way to satisfy your sweet tooth without all the extra calories. Just remember to always check the ingredients and consult with a healthcare professional or nutritionist if you have any concerns.
Not All Sugar Substitutes are the Same.
There are several sugar substitute options available for those following a low-carb or ketogenic (keto) diet. Some common sugar substitutes that are keto-friendly include stevia, erythritol, monk fruit sweetener, and xylitol. These sugar substitutes are low in carbohydrates and calories, making them suitable for a keto diet. They can be used in baking, cooking, and beverages as a replacement for sugar while still providing a sweet taste without spiking blood sugar levels. It’s important to note that individual preferences and tolerances may vary, so it’s recommended to experiment with different sugar substitutes to find the one that works best for you on your low-carb or keto journey.